|
|
preschool prep dvd
lead: after many novice 22 minute hard corps to the gym exercise do not know what to do, very confused, beachbody core de force but don't worry, core de force beachbody the next will tell you how to go to the gym to exercise the novice. Here are eight of the selection of fitness action, so that the body can get different core de force parts of the exercise, but also a graphic, do not core de force worry about not learn!
preschool prep dvd kanken backpack
1, chest muscle trainingThe
key is to exercise chest muscle, can exercise abdominal muscle, triceps and shoulders auxiliary.
adjust the dumbbell chair angle of 30 degrees, hands and shoulders to maintain the same width or chest on both sides, and then try to lift the dumbbell to the farthest away from the face, and then pull back to the original place, and repeat the action. Exercise 1 times a day, each of the 4 groups, each group of 10 to 15 times, the cize rest of the group for 60 seconds.
2, upper back muscle training
is the key to training back muscles, abdominal exercise, auxiliary forearm, two head muscle.
found a low preschool prep dvd waist than the railing, back towards the ground, feet flat on the ground, and then his hands will hold the railing (if the strength is not enough, it can use the arm hook, anti rail) power to use the chest close to the railing of the scapula for 2 seconds, and repeat. Recommended 2 to 3 times a week, each time a total of 3, a total of country heat dvd 8 cycles, each interval of 60 core de force seconds.
3, shoulder training The core de force beachbody
key is to exercise the shoulder, auxiliary exercise abdominal muscle.
to peppa pig ultimate collection 20 dvd set sit up straight, hands will hold a long pole, and shoulder width, and then straighten the arm to the highest, then try to put a long pole under pressure to the chest, and repeat. Exercise 1 times a day, each of the 4 groups, each group of 10 to 15 times, the core de force beachbody rest of the group for 45 seconds.
4, hip training The key is 22 minute hard corps to
the gluteus, auxiliary exercise unit four biceps, hamstrings, abdomen, legs, lower back.
feet and shoulder width, and then start from the squat, hands will hold up to the barbell body stand straight, then pressing the back squat, and repeat. Exercise 1 times a day, each of the 4 groups, each group peppa pig ultimate collection 20 dvd set of 12 times, between groups of 60 seconds.
5, two head muscle training
is the key to exercise two muscles, auxiliary exercise abdominal muscle and latissimus dorsi muscle. In kanken backpack fact,
is simply hanging horizontal bar, the backhand grip is the best way to do.
x
?article104
?article20 %5c%22+target=%5c%22_blank
http: 3do.ca node 12#comment-341507
?mod=post&action=reply&fid=190&tid=422747&extra=page=1&replysubmit=yes&infloat=yes&handlekey=fastpost
?mod=viewthread&tid=553&pid=222424&page=158&extra=page=1#pid222424
?mod=spacecp&ac=blog&blogid=
?article11
?NewsID=778
?article20 %5c%22+target=%5c%22_blank
?f=1&t=59628
?mod=post&action=reply&fid=52&tid=230581&extra=page=1&replysubmit=yes&infloat=yes&handlekey=fastpost
?f=1&t=59668
?mod=viewthread&tid=13784&pid=1728769&page=162&extra=page=1#pid1728769 |
|
窥视卡
雷达卡
发表于 2016-12-25 18:05:52
QQ好友和群
QQ空间
腾讯微博
腾讯朋友
收藏
分享
顶
踩
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
抢沙发
千斤顶
显身卡
楼主
发表于 2017-2-25 12:35:32
